What I offer

Individual therapy offers you a confidential, compassionate and non-judgemental setting to address and overcome past and current difficulties. It helps you to gain a deeper understanding of yourself, your feelings and experiences. Therapy provides a safe space for self-exploration, personal growth, and healing, empowering you to overcome challenges and achieve mental well-being.

• Eye Movement Desensitization and Reprocessing EMDR. This therapy is recommended by NICE the National Institute for Clinical Excellence.

• IFS informed EMDR.

• IFS Therapy (Internal Family Systems).

• Compassionate Inquiry Certified Practitioner. Trained with Dr Gabor Mate.

• Compassion Focused Therapy.

• Sensorimotor Psychotherapy.